At-home LED light therapy devices are becoming increasingly popular, offering convenience and affordability compared to in-clinic treatments. If you’re considering adding one to your skincare routine, here’s everything you need to know.
Choosing the Right Device
Look for FDA-cleared devices with adjustable settings for different skin concerns. Some reputable brands include LightStim and CurrentBody. Make sure the device emits the correct wavelengths for your desired results:
- Red light for anti-aging
- Blue light for acne
- Near-infrared for inflammation
Step-by-Step Usage Guide
- Cleanse Your Skin: Start with a freshly washed face to maximize light penetration.
- Select the Light Setting: Use the appropriate color for your concern.
- Position the Device: Hold it about 6–12 inches from your face, or wear a mask-style device if that’s your preference.
- Follow the Recommended Time: Most devices suggest 10–20 minutes per session, up to five times a week.
- Moisturize Afterward: Lock in hydration with a serum or cream to enhance results.
Does It Work?
Yes! Research in Photomedicine and Laser Surgery has confirmed that regular use of at-home devices significantly improves skin texture, reduces wrinkles, and clears acne over time.
